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颈椎病自我康复操:  

2010-10-14 09:14:33|  分类: 个人日记 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
 
 

  这套操不需要按摩穴位,每个人均可以很快学会并练习。经常练习可以改善患者颈部的血液循环,松解粘连和痉挛的软组织。无颈椎病者可起到预防作用。

  准备姿势:两脚分开与肩同宽,两臂自然下垂,全身放松,两眼平视,均匀呼吸,站坐均可。

  1.左顾右盼:

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